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Intervention: Course Corrections for the Athlete and Trainer

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Intervention: Course Corrections for the Athlete and Trainer

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    Available in PDF Format | Intervention: Course Corrections for the Athlete and Trainer.pdf | English
    Dan John(Author)
You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

Even if you find the right answers, what good will it do if you were asking wrong questions? Dan John poses unexpected questions every athlete and strength coach should ask himself and brilliantly answers them. Intervention is the perfect companion to Easy Strength. --Pavel Tsatsouline, Chairman, StrongFirstI've always said the greatest compliment to a coach is to say he gets it. Dan John really gets it...and knows how to put it on paper. Read and enjoy. --Michael Boyle, Strengthcoach.comI love Dan John's back-to-basics yet progressive approach, his coupling of the physical and spiritual dimensions of training, his attention to detail and his ability to help push us to find our inner limits. --Todd Durkin

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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 270 pages
  • Dan John(Author)
  • On Target Publications (15 Feb. 2013)
  • English
  • 9
  • Health, Family & Lifestyle

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